The smarter way to say no e-learning

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Why an e-learning about saying no?

Did you know that about 75% of the Dutch population struggles with saying no? Generally, women have a bit more difficulty with it than men. Saying no at work, to your boss, a colleague. Saying no to a meeting, an interrupting question, an extra project, or overtime. So, you're not alone. Because we are naturally inclined to help people, and saying yes is often a socially desirable response.

As a result, you may frequently miss your own deadlines or not have time for your own tasks. You end up dealing with tasks that are not even your responsibility. You contort yourself in various ways and disappoint yourself time and time again. But did you know that if you have difficulty setting boundaries, standing up for yourself, and saying no, you have a greater risk of experiencing increased workload, work stress, and burnout?

This e-learning course, "Smarter way to say no," is designed to help you consciously say no consistently for the rest of your life. The goal of this e-learning is to make saying no a new habit.

E learning "The smarter way to say no"

I won't say no to that!

This is why the e-learning course "Smarter Saying No" is perfect for you!

Discover the power of Smarter Saying No with our e-learning and prevent overload and burnout! Did you know that 75% of the Dutch population struggles with saying no? Especially for you, we have developed an e-learning course to help you consciously say no consistently for the rest of your life.

Learn effective ways to consciously and smartly say no to tasks and requests that come your way every day. Be inspired by interviews with successful people who can say no (now) and gain new insights and inspiration. Develop the right mindset and enhance your ability to set boundaries.

The e-learning course consists of 40 short videos with practical tips that you can implement immediately. Learn how to say no through example sentences and be inspired by motivational quotes. Additionally, you will have access to practical exercises and many other smart tips and insights.

By taking this e-learning course, you will not only learn how to say no but also develop the skills to set boundaries, be assertive, and stand up for yourself. This leads to more peace, time, and energy, increased self-confidence and respect, and a reduction in workload, work stress, and the risk of burnout.

During the "Smarter Saying No" e-learning course, which you can follow at your own pace, you will experience the added value immediately. Learn how to say no and develop skills to set boundaries, be assertive, and stand up for yourself. This results in more peace, time, and energy in your life.

With the techniques and insights learned, you will notice your self-confidence growing, and you will gain more respect from others. You will experience less work pressure, work stress, and significantly reduce the risk of burnout.

The time investment is limited to approximately 1 hour per week for 5 weeks. Through this targeted time investment, you can achieve the best results and apply the acquired knowledge directly in practice.

Stop contorting yourself and disappointing yourself. Take control of your own life, learn to say no consciously, and create space for what truly matters. Sign up now for the "Smarter Saying No" e-learning course and experience the positive changes it brings.

What do you get as a participant?

An online learning environment with over 40+ videos (6.5 hours), assignments, and templates for 1 year.
Weekly email assignments for 13 weeks to actively engage in the course.
Certificate of completion upon finishing the course.
The cost is €217 (excluding VAT), which you can easily recoup through the time savings it will provide.
You will also receive access to the videos and PDFs of the EEVVAA method. The EEVVAA method is a structured approach that anyone can use to efficiently and effectively achieve goals and continuously improve.

What will you learn?

The "Smarter way to say no" e-learning course consists of 40 short videos with smart tips that you can immediately implement. You will notice a difference even after watching the first few videos. Of course, it's important to actually apply what you learn because it's about behavior change.

During this e-learning course, you will gain tools for life that you can use both professionally and personally. It's highly valuable in the context of lifelong learning. You will:

Learn different ways to consciously and smartly say no to tasks and requests that come your way every day.
Gain inspiration and new insights through interviews with various individuals who can and cannot say no.
Develop the right mindset that makes saying no easier.
Receive numerous examples to guide you in saying no.
Get inspired and gain new insights through inspiring quotes about saying no. A well-known quote is, for example, "Saying no to others is saying yes to yourself."
Learn to say no through various example sentences that you can use.
Engage in many practical exercises that you can immediately apply.
And much more, including other smart tips, beliefs, and insights to help you say no.

It will provide you with:

The ability to say no.
The skill to set boundaries, be assertive, and stand up for yourself.
Much more peace, time, and energy.
Increased self-confidence and respect.
Reduced workload, work stress, and a lower risk of burnout.
Many insights into why you do what you do.

By learning how to say no effectively and developing the necessary skills, you will experience greater control over your time and energy. You'll have the confidence to prioritize your own needs and goals, leading to more balance and fulfillment in both your personal and professional life. Additionally, by reducing work-related stress and avoiding burnout, you'll enjoy improved well-being and overall satisfaction. The course will equip you with valuable insights and strategies to make positive changes in your behavior and mindset, enabling you to live a more empowered and balanced life.

Earned back within 1 week! Save at least 1 hour per day.

The "Smarter way to say no" e-learning course quickly pays for itself. From the moment you start watching and implementing the first videos, you will begin saving time. You will no longer engage in certain tasks that you used to do. Calculate the impact for yourself.

By learning how to say no effectively and setting boundaries, you will become more efficient and focused on your own priorities. This newfound ability will help you avoid time-consuming tasks that don't align with your goals and responsibilities. As a result, you will experience significant time savings, potentially saving at least 1 hour per day. Over the course of a week, this adds up to a substantial amount of time regained.

Considering the value of your time and the increased productivity and effectiveness that come with saying no strategically, the investment in the e-learning course is easily recouped. By prioritizing your tasks and focusing on what truly matters, you will experience improved efficiency, reduced stress, and a better work-life balance.

Invest 1 hour per week in your personal effectiveness and development.

You will get the most out of the e-learning course if you are willing to invest time and energy into it. If you want to learn new behaviors, it is necessary. That's why it's important to dedicate at least 1 hour per week to the e-learning course in the first few weeks, so you can derive the most benefit from it.

The online platform is designed in a way that you start with a video and then proceed to the next video or assignment. So, if you can watch Netflix, you can do this too.

The total duration of the videos is approximately 2 hours. Implementing the tips and tricks will require an estimated additional 2 to 3 hours. For the best results, we recommend scheduling about 1 hour per week for a month to dedicate to this e-learning course.

If you also want to further develop your time management skills and receive comprehensive one-on-one coaching, check out our IN CONTROL program, which consists of 8 modules, with "Smarter Saying No" being one of them.

In summary E learning "The smarter way to say no"

What do you get as a participant?

An online learning environment with over 40+ videos (6.5 hours), assignments, and templates for 1 year.
Weekly email assignments for 13 weeks to actively engage in the course.
Certificate of completion upon finishing the course.
The cost is €217 (excluding VAT), which you can easily recoup through the time savings it will provide.
You will also receive access to the videos and PDFs of the EEVVAA method. The EEVVAA method is a structured approach that anyone can use to efficiently and effectively achieve goals and continuously improve.
Time-investment: 1 hour per week for a month

Yes I want to follow the e-learning The smarter way to say no

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